Trauma
Trauma can leave lasting emotional and physical effects, often carried quietly beneath the surface. Experiences such as abuse, neglect, violence, sudden loss, or overwhelming events can shape how you feel, think, and move through the world long after the moment has passed.
This service offers a safe, steady, and compassionate space to explore those experiences at your own pace—without pressure or judgment.
Counselling focuses on helping individuals understand their reactions, calm the nervous system, reduce triggers, and process difficult memories in a way that feels manageable and supported. The work centres on rebuilding a sense of safety, strengthening resilience, and reconnecting with parts of yourself that may have felt lost or shut down.
Healing from trauma is not about erasing the past, but about restoring control, confidence, and hope for the future. With care and guidance, it becomes possible to move forward with greater strength, emotional stability, and a renewed sense of self.
"I am very passionate about my work and feel truly blessed to have walked alongside many clients over the years to share in their journey of growth and healing."
With over 25 years experience, my speciality is with children, adolescents, adults and families.
My focus is helping clients in areas such as anxiety, depression, attachment issues, foster care, adoption, trauma including treatment of child sexual abuse, sexualized behaviours, bullying issues, grief and loss, separation, divorce issues, and LGBTQ+.
I am Registered with the College of Social Workers. Services are available in either English or French.