Depression
Depression can feel heavy, isolating, and exhausting, often leaving life colourless or joyless even when everything appears “normal” on the outside.
This service provides a safe, supportive space to explore feelings of sadness, emptiness, or hopelessness, and to understand the factors contributing to low mood.
Support focuses on helping individuals navigate persistent sadness, loss of interest, feelings of hopelessness or low self-worth, fatigue, sleep difficulties, changes in appetite, and challenges managing daily responsibilities or relationships. Counselling also addresses coping with triggers, life transitions, or past trauma.
The goal is to help individuals reconnect with hope, rediscover motivation, and develop practical tools and strategies to manage symptoms. Through support, understanding, and guided strategies, it becomes possible to gradually feel lighter, more engaged, and more capable of experiencing meaning and joy in daily life.
"I am very passionate about my work and feel truly blessed to have walked alongside many clients over the years to share in their journey of growth and healing."
With over 25 years experience, my speciality is with children, adolescents, adults and families.
My focus is helping clients in areas such as anxiety, depression, attachment issues, foster care, adoption, trauma including treatment of child sexual abuse, sexualized behaviours, bullying issues, grief and loss, separation, divorce issues, and LGBTQ+.
I am Registered with the College of Social Workers. Services are available in either English or French.