The holidays can be joyful—but they can also bring stress, anxiety, and emotional overwhelm. Sandra LeBlanc, BSW, RSW, shares practical tips for individuals, children, and families to navigate the season with care, set boundaries, and protect mental health.
Brainspotting is a gentle, neuroscience-based therapy that helps the brain process emotions, stress, and trauma that feel “stuck.” In this article, Sandra explains how Brainspotting works, what a session feels like, and why it can be such a powerful tool for children, teens, and adults seeking relief, clarity, and emotional healing.
